Bananas are one the most nutritious fruits you can eat. They are high in protein, fiber, and vitamins A, B6, C, potassium, manganese, and folate, iron, riboflavin, and niacin. In addition, bananas are easy to grab and go, with perfect portions. Bananas can be eaten by themselves or added to fruit salads, cereals, and even ice cream.
We are not talking about the banana fruit today, but its peel. Banana peels, often thrown away as trash, can be eaten and have many health benefits. Are you surprised? Surprised?
To reap the benefits of banana peel, you can both eat it and use it topically. One potential application is not related to your body.
You will be able to stop throwing away these valuable wrappers after discovering all their fantastic potential. Your life can be improved by benefit #5.
Stop itchingBanana peels have a tremendous topical benefit. They are great for soothing the annoying bug bite pain. Instant results can be obtained by massaging the bumps with the banana peel’s inside. This remedy can also be used to treat rashes from poison oak or poison ivy.
Although science has not yet figured out how it works, you can’t deny the results. Itching relief is reported by people who have used it.
- Keep it up!
Although we don’t want to talk about it, skipping your daily bowel movements can be very uncomfortable. Regularity is best maintained by eating enough fiber. The banana fruit is high in the thread, but the peel is exceptionally dense.
You can eat the whole peel with your fruit or add it to a smoothie to keep it regular. You can also scrape the inner layer of the peel and eat it if you are unable to eat the entire thing.
- Whiten Your Teeth
There are many ways to whiten your teeth. Some of these use expensive bleaching agents that can wear away your enamel. This can weaken teeth and cause sensitivity. Guess what? Because of its potassium content, banana peel can whiten your teeth naturally.
The peel doesn’t have to be chewed, but you can rub the inner side of your teeth for approximately two weeks. Then, after a few treatments, you should see results.
- Enhance the quality of your skin
Banana peels are rich in antioxidants, which are great for your skin. Rub a banana peel directly on your skin to reduce the appearance of lines and wrinkles. Leave the sticky residue on for around 30 minutes before washing off.
To moisturize your entire face and neck, mix the peel with one egg yolk to make a paste. Let it sit for five minutes, then rinse it off. You can also use the same method to treat pimples, eczema, and psoriasis.
- 5. Get better sleep
Tryptophan, a natural chemical that improves sleep quality, is an example. Serotonin, a chemical that makes you feel good and helps you relax, is also known as a feeling-good chemical. The banana peel contains a lot of both. A banana peel can help you get a restful and productive night’s sleep. Banana peels contain serotonin, which can help you feel happy and energized throughout the day.
The benefit of the peel is diminished if you feel anxious about eating it. You can scrape the inside of the peel or add the peel to a smoothie to help ease your anxiety.
- Eye Health Improvement
Lutein is the element in banana skin that helps the eyes. This powerful antioxidant can help protect the eyes from UV radiation and harmful free radicals.
It has been proven that daily lutein can reduce the likelihood of developing macular degeneration or cataracts as we age.
- Lower Cholesterol
Fiber is what can help lower cholesterol, which is crucial for maintaining a healthy heart. Unfortunately, the banana peel is more affluent insoluble fiber than its fruit, so wasting the peel can be a wasteful way to increase your intake.
By binding to cholesterol in your intestines, soluble fiber decreases the absorption of cholesterol. As a result, the cholesterol is eliminated from your body as waste and not left behind to clog your arteries.
Although warts can be painful, they can also be embarrassing and unsightly. A traditional way to get rid of warts is to use harsh chemicals, followed by a painful freezing treatment at the doctor.
You can press a banana peel piece to the wart with its sticky side down and then secure it using an adhesive bandage. Let it sit for at least 8 hours, then continue the nightly process until the wart is gone. It is possible to get quicker results by trimming the wart layer each night before applying new banana peels.
- Polish your Valuables
Finally, you can use the banana peel in a way that doesn’t involve putting it on your skin. For example, you can rub the banana peel on silver and other articles to make your shoes and leather shine.
This is because of the potassium content. To achieve a sparkling shine, rub the peel’s inner side on the surface to be polished.
The banana peel can be used after the banana is gone. However, there are some things you should remember. First, while bananas are rarely washed before being eaten, it is essential to rinse the peel after eating. Bananas, unless organic, are treated with pesticides throughout their growing cycle.
There are several ways you can eat the banana peel, other than raw. This is fine too. You can either put the peel through a juicer or blend it in a blended fruit smoothie. Boiling banana peels for 10 minutes can create a more appealing texture. You can also remove the inner meat from the peel, as we’ve already mentioned.