Coconut oil is a food that attracts lots of attention and causes a lot of discussions. Some health experts consider it a superfood with unique fatty acids that support well-being. Others call it poison.
The truth is somewhere in between, as with many heated debates. People who eat a lot more coconut oil indeed have lower rates of heart disease than those who donut don’t. Coconut oil is high in saturated fats, with about 80%, more than red meat, which has 50%. Saturated fats in excess can cause heart disease and other cardiovascular problems.
The health benefits of coconut oil are due to medium-chain triglycerides. Understanding how coconut oil behaves in the body will help you decide if daily coconut oil is suitable for your needs. On the other hand, coconut oil can have several adverse effects on your body. We will discuss these.
Increased Fat BurningCoconut oil soils medium-chain triglycerides (MCTs) are believed to increase the number of calories you can burn. According to one study, consuming 15-30 grams of MCTs daily increases energy expenditure (calorie burning) by 5%.
Any extra weight loss is possible if you have a goal to lose weight. This is the key to getting the most out of a diet high in MCTs. It must be combined with a decrease in carbs, and even better, a workout routine.
- Protection against Harmful Microorganisms
Lauric acid makes up about half of all the fatty oils in coconut oil. Monolaurin is formed when lauric acid is digested. Research has shown that monolaurin and lauric acid can kill harmful pathogens such as bacteria and fungi.
Studies have shown that both Candida albicans, the source for yeast infections, and Staphylococcus Aureus, a potentially fatal pathogen, are vulnerable to monolaurin and lauric acid.
- Reducing Hunger and Cravings
Coconut oil soils fatty acids can help you lose weight. This is an interesting fact. MCTs can be digested differently from other fats. They are absorbed directly into the liver, where they can be used for energy or converted to ketones.
Ketones, a type of acid made in the liver from fat for energy, are called ketones. Consuming more coconut oil can help you lose weight. Coconut oil may also help to reduce hunger. Research shows that those who consume the most MCTs in their morning eat fewer calories throughout the day.
- HDL Cholesterol Levels Improved
Saturated fats can be harmful, but not all saturated fats. For example, some studies have shown that coconut oil can increase the amount of HDL (or “good””) cholesterol in the body while also altering the or “bad” cholesterol to make it less harmful.
Experts believe coconut oil, even though it is high in saturated fat, is good for your heart health.
- Fewer Seizures
The “keto” ketogenic Diet is trendy right now. It relies on the high fat intake to produce ketones in the bloodstream. Although the keto diet can help with weight loss, it is being investigated for other disorders. Epilepsy is one of these disorders.
Research shows that epileptic children can have seizures lessened by eating a low-fat/high-carb diet. This is even when multiple medications fail to work. In addition, the fatty acids found in coconut oil can be used to induce ketosis in people with epilepsy of all ages.
- Improved Skin and Dental Health
Coconut oil is not only beneficial but it can also be used to make coconut milk. Coconut oil can also be used for cosmetic and topical purposes. For example, coconut oil can be used as a moisturizer by being massaged onto the skin like lotion. Some studies also showed that coconut oil could soothe symptoms of eczema.
Even though you shouldn’t toss your sunscreen, coconut oil can block about 20% of ultraviolet rays from the sun. In addition, coconut oil can be used to kill bacteria and improve your breath.
- Or, maybe the opposite
There is much debate about coconut oil soil’s health benefits. This is because many claims made about it are based on one study. Marie-Pierre St.Onge was the one who conducted that study on medium-chain triglycerides. Although coconut oil contains more MCTs than any fat source, St-Onge studied a designer oil with 100% MCTs. Coconut oil is only 13-15%.
While some studies have shown coconut oil has a positive effect on bad cholesterol, others have not distinguished coconut oil from other saturated fats. As a result, the American Heart Association has issued a warning about coconut oil consumption.
Your feelings about coconut oil should be based on a combination of evidence and personal experience. Coconut oil is high in saturated fat, so it is best not to consume too much. Coconut oil, which is high in MCTs, is recommended for keto-followers. To compensate, you will need to eat very low carb.
Experts agree that coconut oil is good for your skin. Coconut oil is excellent for your skin, even if you don’t consume it often. It can be used to smoothen dry itchiness and give your skin a smooth texture. In addition, it can be used on your hair’s ends as a conditioner or in your mouth to make a natural mouthwash.
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