If You Eat 3 Kiwi Fruits Every Day, This Could Happen to Your Body

Written by CHANEL G.

Kiwis are small, fuzzy, oval-shaped fruits popularized in New Zealand but are now widely enjoyed worldwide. The green flesh inside the peel is sweet and tangy. The delicious taste of KiwiKiwi is not the only thing that makes it unique. Kiwi also contains a lot of nutrition, including vitamins K, E, folate, and potassium. You can also get a lot of fiber and antioxidants from KiwiKiwi, which can make your life much better.

Even if you’ve never had whole kiwi fruits, you may be familiar with their taste. Kiwi is often combined with strawberries to make juices or fruit toppings. Kiwi is also a popular ingredient in smoothies. We encourage you to bring your KiwiKiwi home.

Kiwis are available year-round because they can be grown in many different locations around the world. For example, you can find KiwiKiwi in California from November to May, and it was likely imported from New Zealand from June to October.

However, studies have shown that three kiwi fruit a day can provide significant health benefits regardless of where it comes from. #4 was our favorite surprise. Don’t be afraid to read all about the fantastic benefits kiwi has for your body, and then get out there to try them!

Stronger Immune SystemApart from their diverse nutritional profile, kiwis are rich in antioxidants, particularly vitamin C. However, you shouldn’t overdose. Research has shown that vitamin C may help improve the immune system. It may also be helpful in fighting off common illnesses like flu and the common cold.

The protective capacity of KiwiKiwi seems to be especially beneficial for young children and those over 65.

  1. Better digestion

Kiwi, like most fruits, is high in fiber. Fiber is essential for providing enough bulk to stool so it can pass easily. Fiber-rich diets can reduce constipation rates and help you stay regular. However, KiwiKiwi also supports digestion in other ways. It also contains a proteolytic enzyme, actinidin.

This enzyme is known to aid in digestion by breaking down protein.

  1. Healthier Blood Pressure

Certain bioactive substances found in Kiwis have been shown to lower blood pressure. Research has shown that three kiwis per person can lower blood pressure as much as the “apple a day.”

This is likely due to the high lutein content. Lutein is a powerful antioxidant. This is excellent news, as high blood pressure can be asymptomatic up to the point of causing a health crisis such as a heart attack or stroke.

  1. Reduction in Vision Loss

Macular degeneration is one of the most common causes of vision loss. However, research has shown that three kiwis per week can help prevent it.

The lutein in Kiwis is given aid by a compound called Zeaxanthin to lower the risk for macular degeneration. The formation of cataracts is also prevented by Kiwis.

  1. Heart Attack Protection

Doctors often advise patients to take one baby aspirin per day to lower their chances of suffering a stroke or heart attack. Aspirin thins the blood and decreases clotting, which can lead to blockages in arteries and veins. Unfortunately, aspirin can also cause bleeding disorders.

Talk to your doctor if you are on a daily aspirin regime. Ask about using KiwiKiwi in place. The University of Oslo has found that eating 2-3 kiwis a day can have the same effect as taking aspirin. It reduces clotting and lowers the amount of fat in the bloodstream.

  1. 6. Better overall health

The cellular chaos caused by free radicals and DNA damage is called oxidative stress. This can lead to premature aging and other health issues. However, there is evidence that regular kiwi and kiwi extract can protect your DNA from damage due to unchecked harmful free radicals.

Experts believe that colon cancer is strongly linked with oxidative DNA damage. So regular consumption of KiwiKiwi can help lower that risk and keep you looking young.

Safety Warnings

Most people can eat KiwiKiwi daily unless they are allergic. Itchy throats can be mild, as well as hives, difficulty swallowing, and vomiting. Other allergies can increase your risk of sensitivity to KiwiKiwi, such as avocado and wheat. Before you add KiwiKiwi to your daily diet, make sure to speak with your doctor if you have an allergy to any of these foods.

In rare cases, KiwiKiwi might also increase bleeding disorder severity. It can increase or slow down blood clotting. If you suffer from a bleeding disorder or have scheduled surgery, it is best not to eat KiwiKiwi.


You can eat kiwi whole, make a smoothie or use the juicer to make it. The fuzzy skin is edible. However, most people prefer to peel the KiwiKiwi before consuming it. There have been many studies that show the health benefits of three kiwi fruit per day. However, this amounts to 21 per week. Even though it’s flown in from New Zealand, not everyone can afford or stomach that many KiwiKiwi.

You can also try a powdered supplement made with the kiwi extract. You can also add other foods high in lutein to your diet to increase the variety and reap the health benefits of Kiwi.


7 foods to eat during a bad stomach day – Times of India. https://timesofindia.indiatimes.com/life-style/food-news/7-foods-to-eat-during-a-bad-stomach-day/articleshow/68953407.cms

3 Ways to Lactate – wikiHow. https://www.wikihow.com/Lactate

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