It can be challenging to discern the truth from the hype when there is so much noise about dietary supplements. Sometimes, a product will become very popular in a few months before it fades from public consciousness. Sometimes, supplements we thought were safe can turn out to be dangerous.
We know that eating a high-quality diet rich in antioxidants and critical nutrients can help reduce your chances of getting any of the three major diet-related diseases: diabetes, cancer, and heart disease. Although many factors contribute to overall health risk, what we eat is one thing we can control.
Supplements can help you get the nutrition you need in your daily life. Spirulina is a great option, as it is high in nutrients and antioxidants. It is a well-known and trusted product. Users have repeatedly found that Spirulina has impressive benefits for their bodies. However, Spirulina has risks and is not recommended for everyone. We will be discussing the advantages and warnings of Spirulina.
1. Protection against DiseaseAntioxidants protects DNA and cells from free radical damage. Oxidative injury, which causes chronic inflammation, is a recipe for disease spread and makes the environment more conducive to future outbreaks. Spirulina is rich in antioxidants that can bind to free radicals and neutralize them, preventing chronic inflammation.
Phycocyanin is the main active antioxidant found in Spirulina. This antioxidant gives Spirulina its distinctive blue-green color. In addition to fighting free radicals and inhibiting the production of molecules that can signal the body to cause inflammation, phycocyanin also has been shown not to increase this.
Heart disease is a leading cause of death worldwide. High cholesterol is a significant factor in heart disease. It is crucial to reduce your LDL (or “bad”) cholesterol if you have been diagnosed as having high cholesterol. Your triglycerides level is also essential. These are dangerous fats found in the blood.
Numerous studies have demonstrated that Spirulina can lower bad cholesterol and triglycerides while simultaneously increasing the good (or HDL) cholesterol. Some studies used spirulina doses as low as 1-2g per day. Others used doses of 4.5-8g per day. All studies showed positive results in cholesterol levels.
- Lower Cancer Risk, especially Oral Cancer
No matter what source of antioxidants you choose, a diet rich in them will provide some protection from cancer. Spirulina, however, maybe even more effective. Studies have shown that Spirulina is particularly effective against oral cancer. A survey of people with oral precancerous lesions found that Spirulina effectively eliminated the lesions in just 1 gram per day. This resulted in a 45% disappearance in the active group. Only 7% of those in the control group had their lesions disappear. It was interesting that almost half of those whose lesions had disappeared stopped using Spirulina within the following year.
Spirulina might be more effective than medications at removing precancerous lesions. A study found that 1 gram per day of Spirulina was more effective than Pentoxyfilline, the most common drug for this purpose.
- No more environmental allergies
Seasonal or environmental allergies can make someone feel uncomfortable. Congestion can lead to congestion and affect your breathing. Itchy noses and throats can also result from inflammation in the nasal passageways. The most common triggers include dust, pollen, and animal hair.
OTC allergy medication relieves symptoms but can also cause side effects such as dry mouth, headaches, jitters, dry lips, and dry eyes. Try Spirulina if you have allergies. A study of 127 people suffering from allergic rhinitis found that 2 grams per day significantly reduced symptoms such as sneezing and congestion.
- Blood sugar levels can be controlled.
Type 2 diabetes is caused by unregulated blood sugar. Sugar intake daily can lead to type 2 diabetes. However, many people are unaware that they have been diagnosed. You can make the balance more stable by adding Spirulina into your daily routine.
Studies of type 2 diabetics showed that 2g of spirulina daily reduced blood sugar levels by almost a quarter of a percentage. Experts agree that this is sufficient to lower the risk of dying from complications related to diabetes by 21%.
Let’s face facts: we all need help in the fitness world. In addition to all its health benefits, Spirulina may also reduce muscle fatigue associated with exercise. You should consider adding Spirulina into your daily routine if you are someone who hates the discomfort and exhaustion of exercise.
This is because exercise-induced muscular fatigue can be caused by oxidative damage. Certain plant foods like Spirulina can minimize this damage. Two studies on athletes showed that Spirulina significantly reduced the time it took to feel fatigued.
- Potential Poisoning & Birth Defects
Despite all the benefits that Spirulina has for the body, it is not recommended by pregnant or breastfeeding women. Studies have shown that Spirulina can increase calcium levels in the fetus during pregnancy. This can cause seizures. Avoid taking any algae supplements during pregnancy or nursing.
It would be best if you also verified that your spirulina supplements are safe. Some more miniature well-respected labs won’t test their products independently, and their spirulina supplement has been shown to contain high levels of arsenic, mercury, lead, and other heavy metals. Make sure you choose a brand with a certificate of independent testing on the label to ensure safety. You will need to have a set number that you can use for verification with the laboratory.
Spirulina, a type of cyanobacterium, is also known as a blue-green alga. Although it doesn’t sound healthy, it is. You can reduce your risk of developing heart disease by consuming just 1-2g of it each day. Better blood sugar control will lower your risk of developing diabetes. In addition, Spirulina’s antioxidant ability helps you maintain your stamina and reduce your risk of developing cancer.
You’ll be able to enjoy Spirulina as long as a reputable brand is not selling it and you are not currently pregnant or breastfeeding. You will reap huge benefits in terms of your overall health, and it is worth the investment.
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