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Eat Grapes Every Day for 2 Months and Here’s What Happens

Written by CHANEL G.

Grapes are a delicious and snackable fruit that has been cultivated for thousands of years. They are grown in temperate climates all around the world and come in green, red, black, yellow, and pink varieties. Grapes are eaten whole, made into juice and wine, and dried to make raisins.

They may be one of the most versatile fruits around, but grapes are more than just sweet snacks that can get you tipsy when fermented.

Grapes are a delicious and snackable fruit that has been cultivated for thousands of years. They are grown in temperate climates all around the world and come in green, red, black, yellow, and pink varieties. Grapes are eaten whole, made into juice and wine, and dried to make raisins.

They may be one of the most versatile fruits around, but grapes are more than just sweet snacks that can get you tipsy when fermented.

Grapes also have an impressive nutritional profile. They contain a high amount of vitamins C and K, as well as thiamine, riboflavin, potassium, vitamin B6, copper, and manganese. In one cup, you’ll also get 1.1 grams of protein and 1.4 grams of fiber. All that goodness can lower your risk of cancer, diabetes, and heart disease, so getting some daily grape is an excellent habit to have.

Following are some of the most impressive things that can happen when you eat grapes every day. Give it two months and we think you’ll be hooked.

1. Disease Prevention

Antioxidants are highly beneficial compounds that help repair cellular damage caused by harmful free radicals. Unless neutralized by antioxidants, free radicals create oxidative stress that is associated with chronic diseases like cancer, heart disease, and diabetes. Grapes contain many types of antioxidants, primarily in the skin.

Red grapes have the highest level of antioxidants, including the polyphenol resveratrol, which has been credited with significant heart-healthy benefits. It also regulates blood sugar and lowers your risk of developing cancer and diabetes. Resveratrol is just one of many antioxidants in grapes, though. They also contain vitamin C, beta-carotene, lutein, quercetin, lycopene, and ellagic acid, among others.

2. Better Eye Health

The beneficial compounds in grapes may also help protect your eyes from common degenerative diseases. The resveratrol in red grapes has been found to reduce the risk of glaucoma, cataracts, and diabetic eye disease.

In test tube studies, resveratrol also protected human retinal cells from damage due to ultraviolet light. Minimizing that damage can potentially prevent the development of macular degeneration. Grapes also contain a pair of antioxidants called lutein and zeaxanthin that further shield your eye health, especially from the blue light that comes from your phone.

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