Dates are small oval fruits from the date palm tree. They are grown in tropical climates. Dates are often sold dried due to the long distance they must travel to reach American tables. This preserves their sweetness and gives them an appealing chewy texture. Eating dates can be a bit like eating gummy candy, but they are healthier.
There are many nutritional benefits to eating dates. A 3.5-ounce serving of dates contains 20% of your daily potassium requirement, 7 grams of fiber, 2g protein, and many types of antioxidants. You will also find dates rich in copper, manganese, and vitamin B6, as well as magnesium and iron.
While fresh dates can be bright red, yellow, or somewhere in-between, dried dates are usually golden brown. Medjool is the most popular, while Deglet Noor is the most common. However, there are over 3,000 varieties worldwide!
No matter what variety or whether they are fresh or dried, dates have many health benefits. Take two dates every day for a week to see the effects on your body. These are just a few of the many exciting options, but #5 is enough on its own.
Better DigestionDespite the fact that fiber is not something we actually ingest, it is an essential component of healthy digestion. This is because fiber adds bulk to stool. Although it sounds absurd, this allows your colon to move waste more efficiently and helps you eliminate it regularly.
Dates contain 7 grams of fiber per 3.5-ounce serving. They are an excellent way for you to increase your intake. For an extra boost of fiber, you can cut them up and add them to oatmeal. However, it is better to start slowly. To avoid constipation, fiber should be gradually added to your diet.
- 2. Sustainable Energy
Dates are lovely but don’t spike blood sugar. The fiber deserves credit once again. Fiber slows down digestion and evens the rate at which sugar from dates enters your bloodstream. So when you eat dates, there won’t be a crash and a spike but instead a sustained source of energy.
Dates are low in glucose, despite their sweet taste.
- Important Disease Prevention
Many types of antioxidants can be found in dates, which are compounds capable of binding to and neutralizing free radicals within the body. Free radicals can cause damage to cells until they are balanced. This increases the risk for many common diseases. The highest levels of antioxidants found in dates, figs, and plums, have been discovered. These are the three most potent antioxidants found in dates:
- Flavonoids Antioxidants are known to reduce inflammation in the body. They have been extensively researched and shown to lower the risk of certain types of cancer, including Alzheimer’s and diabetes.
- Carotenoids: Carotenoids can be used to protect your heart health. They may also help keep your eyes healthy, lowering the chance of macular degeneration and cataracts.
- Phenolic Acid: A potent anti-inflammatory, phenolic acid may reduce your chance of developing heart disease and cancer.
Chronic inflammation is a significant factor in almost every type of disease. Therefore, a diet rich in antioxidant foods can help you maintain your overall health. One such food is dated.
- Slower, age-related mental decline
Now is the time to safeguard your brain against the devastation of mental decline as a result of aging. Now is the right time. There are many ways to challenge your brain to keep it sharp. However, all of them depend on proper nutrition to keep the brain’s pathways clear. In addition, lower levels of inflammatory markers have been linked to higher rates of Alzheimer’s.
Animal studies have shown that dates can prevent brain amyloid-beta protein plaques. These plaques can cause brain cells to die faster and disrupt communication between them. Another animal study found that mice who were fed dates enjoyed better learning abilities, better memory, and less anxiety.
- White Sugar: Less Reliance
Overconsumption of sugar is a significant health problem that doctors believe is contributing to the obesity epidemic. Refined sugars may tempt people who want to eat healthier in so many foods. It’s best to cook almost all of your meals at home if you’re going to reduce your sugar intake.
Dates are a great sugar substitute. You can eat them whole or substitute sugar for it in many recipes. Blend the dates with water until you have a paste. This paste can be used to replace sugar 1:1 in any recipe you make. Although date paste has a high-calorie count, it also contains dietary fiber as well as antioxidants.
You can add dates to your daily diet. We recommend limiting the number of dates you eat to 2 per day, as they are high in calories. This is enough to reap the many health benefits. Dates are a treat that you don’t need to feel guilty about because of their nutrients, fiber, and antioxidants.
You can either chop them up and use them in salads, oatmeal, cookies, or as a snack. You will have a healthier body, mind, and the energy to get you through the day. So what are you waiting to do? There are over 3,000 varieties to choose from.
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