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7 Symptoms of Prediabetes You Shouldn’t Ignore

Written by CHANEL G.

Prediabetes refers to a condition where a person’s blood sugar levels are elevated but not high enough to cause diabetes. This means that you are being led down the path to type 2 diabetes by a combination of risk factors. Type 2 diabetes could cut your life by up to 10 years, according to some estimates.

Prediabetes can be reversed. You can reverse prediabetes by recognizing it early. You can’t change your genetic makeup, but you can protect yourself by eating healthy and exercising regularly.

You should have your doctor test your glucose regularly. But how do you know if you are prediabetic?

Some subtle signs can indicate trouble. Conversely, some symptoms, such as #3 and #4, are quiet and may not seem connected to prediabetes, even though they could. Learn more about prediabetes and the risks it poses.

High blood pressurePrediabetes is more common in people with high blood pressure. This is because hypertension makes it harder for the heart to pump blood around the body. This makes it harder for the body ability to remove excess sugar from the bloodstream.

Prediabetes and hypertension are two conditions that can exacerbate each other. Studies have shown that both of these conditions significantly increase your risk for heart failure.

Both prediabetes, as well as high blood pressure, can be symptomatic. Therefore, you should immediately take steps to prevent hypertension if you suspect you may have it.

  1. Blurry Vision

Your vision can be negatively affected by both prediabetes or full-blown diabetes. For example, fluid can leak into your eyes from blood sugar swings that go from high to low. This happens because your body is trying to extract as much water from cells as possible to flush out excess sugar. As a result, your eyes will swell and change in shape, eventually making it difficult to focus correctly.

Many other factors can cause blurred vision, but prediabetes may be the cause.

  1. Skin Problems

Sometimes, problems that are on the inside can manifest on the outside. For example, due to insulin levels rising, prediabetes can cause skin problems such as shiny, scaly, or darkened, velvety patches.

Prediabetes can also lead to a decrease in blood circulation. This can cause itching around your legs and extremities—diabetic patients are at high risk of losing their feet due to impaired circulation. If you suspect that your skin problems are caused by prediabetes, you need to act quickly.

  1. Gout

Gout is a type of arthritis where sharp uric acids crystals grow in the joint tissues. Gout can be excruciating and could indicate prediabetes.

Gout was once considered a disease that afflicted kings (Henry VIII was one of the famous victims). A rich, overabundant diet often causes it. People who are overweight tend to be more affected. Obesity is also a risk factor.

  1. Unexplained Rise in Hunger

Sugar (or glucose) is the fuel we need to keep our bodies running. However, when we consume too much insulin, the pancreas becomes incapable of processing glucose efficiently. This leaves a lot of sugar in the blood that cannot be used as energy. Because your body isn’t getting what it needs, you might feel hungry very soon after eating.

In general, hunger is a signal to eat more. However, prediabetes will not benefit from it. Drinking water is better than doing nothing. Gentle exercise can help improve insulin sensitivity.

  1. Extreme Fatigue

Excessive blood sugar can cause hunger. You will feel tired if your body doesn’t get the fuel it needs, even if you eat full meals. This can also increase your risk of developing prediabetes.

If fatigue is severe, you might need to reduce your physical activity to maintain a healthy weight. For example, when you are too tired to cook, turning to fast food and fatty convenience foods is common. Poor diet and a sedentary lifestyle are two of the most significant risk factors for developing prediabetes.

  1. An Increased Hunger

Prediabetes can be identified by increased thirst after meals. Your body is working hard to remove excess glucose from your bloodstream. One way it does this is to dilute the blood and flush out unprocessed sugar via urine. Your body will pull water from the surrounding cells to get it. This leaves you dehydrated and chronically thirsty.

This vicious cycle can lead to dehydration, regardless of how much water you drink. There is evidence to suggest that keeping hydrated can help avoid the development of prediabetes and eventually type 2 diabetes. Water regulation and blood sugar regulation go hand-in-hand.

Conclusion

Prediabetes can be a sign that you need to make changes for your health to remain healthy. However, don’t panic if you notice any of the symptoms of prediabetes after you have read our list. It can be reversed if you pay attention. To begin, you should make an appointment to see your doctor. Your doctor can offer helpful advice about diet and preventative measures.

It is a good idea to start small and make sustainable changes that can be built upon. You can start by drinking more water and using the stairs instead. Next, stop drinking sodas and fast food meals. Find a friend to work out with. Try new fruits and veggies.

Conclusion

Prediabetes can be a sign that you need to make changes for your health to remain healthy. However, don’t panic if you notice any of the symptoms of prediabetes after you have read our list. It can be reversed if you pay attention. To begin, you should make an appointment to see your doctor. Your doctor can offer helpful advice about diet and preventative measures.

Although it’s difficult, renewing your commitment towards yourself and your health can make a big difference and help prediabetes go away.

References:

About Diabetes – lancets.org. https://lancets.org/disclosure-policy/

The Weight Loss Quote of the Day | “The Neighborhood …. https://doriswildhelmering.wordpress.com/2012/02/17/the-weight-loss-quote-of-the-day/

Anhidrosis (Lack of Sweat): Symptoms, Causes & Treatment. https://my.clevelandclinic.org/health/diseases/15891-anhidrosis-lack-of-sweat

What Is Toe Jam, and How Do You Get Rid of It? | Allure. https://www.allure.com/story/what-is-toe-jam

Nitrogen Narcosis: Definition, Symptoms, Causes, and Treatment. https://www.healthline.com/health/nitrogen-narcosis

The Top 5 Energy Boosting Supplements – Trendy Tarzen. https://www.trendytarzen.com/the-top-5-energy-boosting-supplements/

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