7 Symptoms of Osteoporosis You Are Probably Ignoring

Written by CHANEL G.

Osteoporosis refers to a condition where bones become fragile. Patients also suffer from bone mass loss and bone tissue loss. This is a common condition that affects people over 65, particularly women. Osteoporosis can also be almost symptomatic. It is practically impossible to know if you have osteoporosis until you experience fracture’s most common side effect.

A loss of bone density due to osteoporosis can cause a slight fall or bump that can shatter bones. It could happen in your arm or your spine, and it could change your life.

A study by East Virginia Medical School found that fractures caused by osteoporosis are more expensive and require more time in the hospital. It is crucial to recognize osteoporosis as you get older so you can prevent it. It isn’t something you will feel, but it can cause unexpected fractures.

Here are seven signs that could indicate osteoporosis.

  1. 1.

When you turn 50, it is time to talk to your doctor about risk factors for osteoporosis. Supplementation with calcium may be recommended.

Annual screening should be done for women over 65 and men over 70. In addition, anyone over 50 years old who has ever had a fracture should be routinely tested for osteoporosis.

  1. 2.

Osteoporosis can be influenced by lifestyle and other factors, not just age. For example, injectable contraceptives and steroids also increase the risk. In addition, your risk of developing osteoporosis may be increased by taking essential medicines such as heartburn or depression. However, this doesn’t mean that you should stop using them.

Talk to your doctor. Talk to your doctor.

  1. Loss Of Height

As we age, height loss and a stooped position can be a sign of osteoporosis. Notable changes include a decrease in height or a difference in the curvature of your spine.

These changes could indicate osteoporosis. At every wellness visit, request a height measurement once you reach 50 years old.

  1. Vitamin D Deficiency

Vitamin D is essential for bone health as it aids in calcium absorption. Research has shown vitamin D is vital for preventing cardiovascular disease, cancer, and cognitive impairment. You might feel muscle weakness or bone pain if you are deficient in vitamin D. However, these symptoms can often be mild.

Vitamin D is made in the skin when it is exposed to sunlight. Many people suffer from vitamin D deficiency in the winter months and are located in northern latitudes. Vitamin D is primarily found in animal-based foods, such as egg yolks, fish, oil, and beef liver. The risk of vitamin D deficiencies is greater if you are a vegan.

  1. High Levels Of Serum Calcium Or Alkaline Phosphatase On A Blood Test

The test is only one way your doctor can determine if you have bone loss. In addition, this test can detect a vitamin-D deficiency and if you are at risk of developing bone cancer.

This test can be used to rule out Paget’s Disease, which affects the growth of your bones. This test can also be used to check for liver disorders.

  1. 6.

Osteoporosis is silently developing, so you won’t feel pain until the disease has advanced. However, osteoporosis can lead to discomfort. Achy sensations can be caused by stress fractures or small cracks in the bone.

You will feel soreness in the back as your height decreases and your vertebrae become closer together. In addition, a minor fracture in the ribs can press against a nerve, causing it to cause pain. Muscle weakness is another sign of osteoporosis. This happens when there are weakening connections between the bones and muscles that support them. This could manifest as difficulty in getting up from a sitting position without using your arms.

  1. Fracture

A fracture is often the first sign you may have osteoporosis. Fracture is the most frequent early symptom. Even a mild impact can cause fractures if the bones become fragile and thin. Sometimes, the effect that caused the injury is so minor that people don’t realize they have fractured a bone until the ongoing pain causes them to visit the doctor.

A sign that you have suffered a fragility-related injury is pain and swelling right after an impact or fall. It is often quite apparent. Another sign is if you feel that something is not right in your body. For example, a fracture may be indicated if you experience pain in your back for more than a few weeks.


As you age, you will experience some aches and pains. However, they are not always a sign that you have osteoporosis. Nevertheless, it’s still a good idea for you to discuss it with your doctor. Only 1 in 5 women who had a fragility fracture knew they had osteoporosis. Surprisingly, only a tiny percentage of women with fragility fractures followed up to prevent future fractures.

There are steps you can take now to reduce your risk of developing osteoporosis. These behaviors should be a part of your daily routine by the age of 30 to ensure maximum protection. Even if you miss that deadline, it’s not too late to make an impact. It’s how comfortable you are that matters.


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