Turmeric is a great supplement. Turmeric is a flavorful spice that gives curry its orange hue. But it can do so much more. Numerous studies have shown that turmeric can improve your health. Even before turmeric was studied in detail, it had been used for medicinal purposes in India for thousands upon thousands of years.
What is it that turmeric does that makes it so effective? Scientists have narrowed the list down to curcuminoids, with curcumin being the most notable. Although curcumin is potent in antioxidant and anti-inflammatory properties, its content in turmeric is only 3%.
Turmeric is a great choice. However, you can increase the benefits by taking a good curcumin supplement.
You will need another ingredient to increase your curcumin absorption, whether you consume turmeric or take a supplement with it. It is essential because, without it, curcumin will likely be lost from your body. Continue reading to discover all the incredible benefits of turmeric. #6 is the most amazing. Then we’ll reveal the secret ingredient that makes it even more powerful.
1. When you have an infection or injury, inflammation is an important defense mechanism. It aids the body in fighting foreign invaders and isolates affected areas. Inflammation is essential for dangerous pathogens to be able to infiltrate your body. Inflammation is a blunt tool that can sometimes become chronic. This can lead to all manner of diseases, including heart disease, cancer, and Alzheimer’s.
Curcumin is so potent in its anti-inflammatory abilities that it can rival some medications designed to alleviate inflammation. However, there are no side effects. Curcumin has been shown to block the NFKB molecule, which travels into cells’ nuclei and activates inflammation. You can reduce inflammation at the cellular level by eating turmeric or taking a curcumin supplement.
- 2. Increased Antioxidant Capacity
Antioxidants can block oxidative damages, which is one reason for aging and diseases. On the other hand, free radicals, which are highly reactive molecules with unpaired electrons, can bounce around the body and react to fatty acids, proteins, or DNA. This process can cause premature aging on the skin, as well as internal diseases, such as cancer.
Curcumin is an antioxidant that binds with free radicals to neutralize them before they cause damage. But, Curcumin is capable of doing more than that. Curcumin also appears to increase the body’s natural antioxidant enzymes. This doubles the protection you get from turmeric.
- Reduced risk of heart disease
Heart disease is the leading cause of death worldwide. Although it is a complex disease, curcumin may be capable of protecting against it. Curcumin, a potent anti-inflammatory and antioxidant compound, are what we have already covered. Both of these functions can improve your heart health.
Curcumin appears to be beneficial for the endothelium (or the lining of blood vessels). Endothelium problems can cause issues in blood pressure regulation, blood Clotting, and other heart regulatory factors. One study found that curcumin was as effective at improving heart health as exercise, while another showed that it is equally effective as Atorvastatin.
- Prevention of Cancer
Cancer is a fatal disease that can occur humans and animals. Cancer occurs when specific cells proliferate and are not controlled. Cancer cells that are not maintained can grow tumors and spread to other areas of the body. Although there are many types of cancer, some may be susceptible to curcumin. According to some studies, it can slow down the growth spread of cancerous cells and even cause their death.
Although more research is needed to understand the role curcumin plays in cancer treatment, there is strong evidence that curcumin can prevent the development and spread of cancer. This is especially true for digestive cancers such as stomach and colorectal.
- 5. Pain Relief
Many “pain relievers,” which you can purchase over-the-counter, are not designed to treat pain. They instead target inflammation. Ibuprofen is one example. Curcumin, it turns out, is just as effective as these anti-inflammatory drugs.
It is particularly effective in relieving arthritis sufferers’ pain. Curcumin is more effective than anti-inflammatory drugs for patients with a rheumatoid form of arthritis. People with injuries and post-exercise soreness can also benefit from curcumin.
Curcumin, a potent compound, is known to improve your body’s function and slow down aging. It also boosts energy levels and mood. Curcumin can be added to food by adding turmeric to it. However, the amount of curcumin found in turmeric is meager. Therefore, people who are trying to treat a condition may find a curcumin supplement helpful.
But, just because you take a curcumin supplement does not guarantee that enough of it will reach your bloodstream. Make sure that the supplement you select contains piperine. Piperine, an active compound found in black pepper, has many health benefits. It also increases your body’s ability to absorb curcumin by 2,000%
The Powerful Anti-inflammatory Effects of Turmeric! – 13 Seeds. https://13seeds.com.au/blogs/hemp/the-powerful-anti-inflammatory-effects-of-turmeric
Why Class Size Matters Today – NCTE. https://ncte.org/statement/why-class-size-matters/
Health Benefits And Side Effects Of Turmeric Vs. Curcumin …. https://consciousreminder.com/2017/05/14/health-benefits-side-effects-turmeric-vs-curcumin/