Health Tips

11 All-Natural Antibiotics Provided By Mother Nature

Written by CHANEL G.

Antibiotics have saved both humans and animals since their discovery. Many bacterial infections were fatal before antibiotics. It started as a minor infection, but it grew into a significant problem that the body couldn’t handle. Millions of lives were saved by antibiotics, and surgeries became safer.

Bacteria are incredibly adaptable. They can adapt to our medications and become immune to them. This is known as antibiotic resistance, and it occurs all the time. Unfortunately, our overuse of antibiotics has accelerated this process.

It is better to allow your body to fight the bacteria naturally without taking medication. Increase your natural immunity by eating more fruits, veggies, nuts, and seeds. These natural antibiotic foods are great for your body if you need a boost to fight off pesky bugs.

This is one of the most well-known gifts you’ve ever received. Can you spot it? First, learn more about the global crisis caused by the overuse of synthetic antibiotics.

Antibiotic Overuse

Many livestock producers use antibiotics in animal feed to reduce the chance of one animal spreading disease to the whole herd. Our meat contains a lot of antibiotics. Excessive medication can be thrown in the toilet by humans, which in turn causes antibiotics to enter our drinking water. This medicine is also taken in by fish that end up on our plates.

Sometimes, desperate patients will ask for an antibiotic even if their infection is not viral to feel better.

This has led to an epidemic of antibiotic overuse. The result is that antibiotic resistance has reached a breaking point due to this overuse. There will soon be super bacteria, which medical science cannot treat. New antibiotics are being discovered all the time, but they don’t come fast enough. You should feel scared if you are.

It is impossible to know if you aren’t getting antibiotics from your food, water, or drinks. However, you can reduce your exposure by only using prescribed antibiotics when necessary. It would be best if you didn’t risk your health. Instead, give your body the chance to fight infection by eating the 11 foods below.

GarlicGarlic is a superfood. Garlic has been used for centuries as a natural antibiotic. It also has antiviral, antifungal, and antimicrobial properties.

This is due to an ingredient called allicin, which is also found in onions. Use crushed garlic raw or lightly cooked to fight infection.

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Oregano is another delicious natural antibiotic. This benefit is linked to its carvacrol content. This natural antibiotic can treat all types of bacterial infections, but it is particularly effective for GI tract infections.

Oregano oil should contain at least 70% carvacrol for the best results. You can also use this product topically to treat skin problems.

  1. Echinacea

Echinacea is a well-known natural remedy, but it is often used to treat the common cold virus. Research suggests that this is not effective.

If you are suffering from a bacterial infection or open wound, Echinacea is a good alternative. It’s also very effective in treating respiratory infections.

  1. Cayenne Pepper

This is somewhat counterintuitive as it’s not something we usually recommend. However, spicy cayenne pepper can be both antifungal and antibiotic. In addition, you might feel the heat to reduce the severity of the illness.

You should dilute cayenne with carrier oils – coconut or olive are good options – to get the best results without causing damage to delicate tissue.

  1. Grapefruit Seed Extract

Don’t throw away the grapefruit seeds! The extract from these seeds is as potent as antibacterial soap-active ingredients.

Grapefruit seed oil can be used internally to prevent bacterial infections or externally to treat warts and infectious diseases.

  1. Ginger

Ginger is a great spice to enjoy every day. Its active ingredient, gingerol, has been shown to lower your chances of developing cancer and soothe or prevent digestive problems.

The use of ginger as an antibiotic has been a long-standing practice, particularly against food-borne pathogens. So even if you have been exposed to salmonella or listeria, eating a small amount of ginger with your meals will reduce the chance of getting ill.

  1. Cabbage

It is not uncommon for cabbage and other vegetables in the Cruciferous Family to cause gastric problems. However, it’s what you need if you want to fight bacteria.

Although sulfur compounds found in cabbage can cause gas, they also destroy harmful cells. In addition, raw cabbage has the most potent antibacterial properties.

  1. Coconut Oil

For many years, coconut oil has been regarded as a miracle product. Coconut oil is rich in antioxidants, and it has antifungal as well as antimicrobial properties.

The immune system may be strengthened by fair use. However, it is high in saturated fat, so it’s best not to use too much oil.

  1. Apple Cider Vinegar

Let’s not forget apple cider vinegar, which is a health craze. Proponents claim that ACV can cure all sorts of ailments, including weight loss and cancer prevention.

It is known that ACV has antiseptic and antibiotic properties. So, whether you drink it every day or not, it’s a wise decision when you feel ill.

  1. Myrrh Extract

This spice is probably familiar to you from the biblical account of Jesus’ birth. This will show you how long people have known it is an effective medicine.

A 2000 study has confirmed that myrrh can fight bacteria such as E. coli and staphylococcus. Today, myrrh oil can be purchased online in natural grocers and pharmacies.

  1. Olive Leaf Extract

Olive oil and olive oils are not the only ones that have health benefits. The olive leaf is also helpful to keep around the house. Since at least 1800, olive leaf extract has been used to reduce fever.

It has also been shown to be effective in treating malaria. In addition, recent research has revealed that the oleanolic Acid found in olive leaves acts as an antibiotic with broad-spectrum capabilities that kill bacteria, viruses, and fungi.


It is not a joke that antibiotic resistance is a severe problem. However, you can help slow it down by using natural antibiotic options whenever possible. These 11 products can be incorporated into your daily routine to boost your immune system and prevent bacteria from taking root in your body.

This does not mean that you won’t need to take antibiotics as prescribed by your doctor. However, it will make it easier to treat any infection that may arise.


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